Change Your Mind Change Your Life
Leading Mind Therapy to Create Rapid Lasting Change
Resolve Emotional Struggles and Limitations
Heal, Grow, Thrive
Let's Create Change Now
I help people overcome the internal struggles holding them back quickly and efficiently
ANXIETY, OVERWHELM, DEPRESSION, TRAUMA/PTSD, LIMITING BELIEFS, LIFE BLOCKS, RELATIONSHIP ISSUES, GRIEF, ADDICTION, PHOBIAS, FEELINGS OF BEING STUCK IN THE SAME PATTERNS, EMOTIONAL DISTRESS, BOUNDARY ISSUES, THESE ALL HAVE ONE THING IN COMMON
THE PROGRAMMING OF THE UNCONSCIOUS MIND
You're not broken, you are human!
Do you feel stuck?
You’ve been wishing you’d wake up to find yourself behaving or feeling differently but instead you find yourself going around and around in the same pattern?
For most of us we were never taught how our mind works, how to regulate our emotions, how to understand ourselves and others and when we struggle with our ability to negotiate life, relationships and the big feelings of being human we beat ourselves up.But did you know that up to 95% of your behaviours and habits are operating at an unconscious level, so to make true change you need to make the change at the level of the unconscious mind.
When we align our conscious goals with our unconscious programming true magic can happen.
But how do you do that? Let me help guide you.
The Benefits of Working together:
- Overcome Trauma, Anxiety, and Emotional Struggles: Address the root causes of emotional pain and create lasting peace.
- Dissolve Negative Patterns: Reprogram outdated survival mechanisms and limiting beliefs.
- Achieve Meaningful Goals: Align your actions with your values and purpose for sustainable success.
- Cultivate Mental and Emotional Resilience: Learn tools to navigate life’s challenges with clarity and confidence.
Practical, Real-World Solutions
The work we do together is based on practical solutions that create real, measurable results. Whether you’re seeking to resolve deep-seated emotional struggles, improve your relationships, or gain clarity in your life’s direction, our approach provides the tools to:
- Heal past wounds and move forward with purpose.
- Thrive in relationships, work, and life with renewed confidence.
- Understand and harness the full potential of your conscious and unconscious mind.
Emotional Blocks
Anxiety, Depression, Limiting Beliefs, Phobias, Grief, Addiction, Overwhelm/Stress. These all come from a deep place where we are unresolved and trying to soothe, protect and survive. When old traumas and programming are resolved you can start to enjoy a life free from emotional blocks and old patterns.
Relationship Issues
When our relationships are working we feel happier and healthier, when they aren't it can leave us feeling sad, frustrated and stressed.
Relationships are one of the hardest things we will ever negotiate because we are all wired differently. Whether it be the relationship with our partner, children, siblings, parents, friends or work colleagues.
Understanding your triggers, how your own mind and programming is shaping your interactions and how to ensure you are showing up as your best self in your relationships and understanding other people is an integral part of a happy life. It starts with you taking self responsiblity to heal, grow, learn and behave differently.
Trauma/PTSD
Heal Childhood, Adult Trauma, PTSD. Trauma is sometimes very misunderstood, it doesnt have to be the big event such as going off to war and experiencing PTSD, trauma can sometimes be a significant emotional event that occurred growing up such as being buliied, or parental conflict that has left a lasting imprint on your mind. It occurs when the nervous system remains stuck in survival mode, leading to flashbacks, anxiety, emotional numbness, and difficulty feeling safe. Healing trauma isn’t just about talking—it’s about retraining the mind and body to release stored pain, rewire triggers, and restore a sense of calm, confidence, and control.
Success Coaching
What do you really want in your life? What is stopping you from getting it? If you are stuck in patterns of limiting beliefs, self sabotage, or not knowing what to do to achieve your goals lets chat.
It works because....
Hypnotherapy
Rewire your subconscious for deep, lasting change.
✔ Break free from anxiety, fears, and emotional blocks.
✔ Overcome unwanted habits and self-sabotage.
✔ Reprogram limiting beliefs for confidence and success.
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NLP - Neuro Linguistic Programming
Fast and effective mindset transformation.
✔ Overcome fears, anxiety, and self-doubt.
✔ Rewire thought patterns and emotional responses.
✔ Develop confidence and success habits.
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Neuroscience
Train your brain for emotional balance and success.
✔ Rewire stress responses and emotional triggers.
✔ Improve focus, resilience, and mental clarity.
✔ Build new neural pathways for lasting transformation.
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Psychotherapy
Heal emotional wounds and gain clarity.
✔ Process and release past trauma.
✔ Shift negative thought patterns and self-doubt.
✔ Build emotional resilience and self-understanding.
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Unlike traditional talk therapies that focus solely on conscious thought, my approach addresses the deeper layers of the mind – the unconcious – where habits, emotions, and beliefs are formed. By working with these deeper processes, I can help you create lasting and meaningful change.
After 12 years of working with people from all different backgrounds with varying issues I have found that there are some similiarties no matter the issue.
1. No amount of talking has solved the issue, that is because when talking about problems we are using our conscious mind which is the rational, logical part of our mind. It does not address the root cause of the problem which is operating at the unconscious level.
2. Most issues that people experience even if they don’t like the emotion or behaviour have a positive intention. This is where others talk about self sabotage, but I have learnt that whether it be anxiety, overeating or limiting beliefs there is a level of protection or a past experience, trauma or belief that is keeping this in place. Once this is resolved using the right techniques, their lives are changed for the better.
Angela Downs
Hi Im Angela, and I have been working to help transform peoples lives for the past 11 years.
For much of my life, I felt like I was living for everyone else but me. I was the ultimate people pleaser, terrified of conflict, weighed down by anxiety, and haunted by a challenging and somewhat traumatic childhood that left me questioning my self-worth.
I now live in Brisbane, where I’ve created a life that feels aligned, purposeful, and free from the struggles that once defined me. It wasn’t an easy journey, but through the power of working with the unconscious mind, I transformed not only my emotions and behaviors but my entire outlook on life. That doesn’t mean my life is perfect, problems and challenges are a natural part of life. What it does mean is that when life’s challenges come along I feel better equipped to handle them.
Today, I’m passionate about helping others find the same freedom. Whether you’re feeling stuck, battling self-doubt, or struggling with trauma or anxiety, I’m here to show you how change is possible—without endless talk therapy or surface-level solutions. Together, we’ll unlock the power of your subconscious mind to create meaningful, lasting change.
Client Testimonials
Anaka, G
Ready to create change?
Reach out for a free 10 minute chat
- 0412338692
The you of now is the hero of your future
If you want the future to be different the you of now needs to take action. I would love to hear from you, reach out for a 10 minute complimentary no obligation chat, I am here to help.
- Address: Thornlands and Bulimba and online sessions
- Hours: Appts by request
- Phone: 0412338692
- Email: angeladownshypnosis@gmail.com
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